Recent scientific studies have shown that Elderberry has extremely potent anti-viral activity, and has been shown to be effective in treating the cold-sore virus, as well as colds & flu and new research shows it may even have potential to slow down the progression of the HIV virus. This is nothing new to herbalists though, as in Scotland the elderberries have been harvested and used as a medicinal tonic for Winter for centuries. New scientific research also shows that the reason we get sore joints and more illnesses in Winter months, may be linked to diminishing light levels. So, it seems even more appropriate that elderberries appear ripe on the trees at the time of the Autumn equinox, when the days begin to shorten and the light fades. Nature provides what is necessary for our health, we just need to pay attention! Elderberries, elderflowers, lemon balm and echinacea all make an excellent immune-boosting beverage with a delicate flavour. Drink it when you have an active cold, or as a daily immune-boosting drink to prevent colds this Winter.